How to be healthy and in great shape all of your life

  • Lose 50 pounds by summer? Is that for real?

    If you look at about any women’s magazine somewhere in there you will see an article about how to lose weight, how to tone up, etc. The other day, I stumbled upon one when thumbing through my wife’s magazine which actually will work. Of course these articles always kind of exaggerate what will happen though […]

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  • The truth about losing weight

    Many people would like to lose weight and get in better shape. These same people are bombarded with weight loss advertising saying take this pill and you will lose weight and have the body of your dreams. These same advertisements will make it look like you do not have to do anything except take a […]

    Read More

  • The truth about Rasberry Ketone

    You may have heard of a new weightloss helper called Rasberry Ketone. Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein […]

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  • Figuring out the low carb lifestyle

    Many of you have probably heard that a low carb diet is the way to go and is very healthy also. Though when you start looking at food labels you see that it seems everything has carbohydrates in it! First, lets look at what the high carbohydrate foods are you should definitely avoid. #1: Fructose […]

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  • The new superfood – Chia Seeds

    Maybe you have been hearing more about Chia as the new super food. If you have not, maybe you need to take a look. Yes, it also can make you feel more full to help with your weightloss also. The DrOz show has even recently been talking about the benefits of Chia seeds. A little […]

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Recent Blog Posts

Lose 50 pounds by summer? Is that for real?

If you look at about any women’s magazine somewhere in there you will see an article about how to lose weight, how to tone up, etc. The other day, I stumbled upon one when thumbing through my wife’s magazine which actually will work. Of course these articles always kind of exaggerate what will happen though […]

Read More »

The truth about losing weight

Many people would like to lose weight and get in better shape. These same people are bombarded with weight loss advertising saying take this pill and you will lose weight and have the body of your dreams. These same advertisements will make it look like you do not have to do anything except take a […]

Read More »

The truth about Rasberry Ketone

You may have heard of a new weightloss helper called Rasberry Ketone. Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein […]

Read More »
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